Putting what helps for me behind a cut because ain't nobody needs to see unrequested have-you-tried-yogas. But it's there if you want it.
Expand me if you are interested, ignore me if you are not
With me it turned out I grind my teeth at night and the only reason I found out about it is that my dentist got annoyed I kept splitting my crowns. He made me a mouth guard which I loathe, but when it starts happening again I sleep in the mouth guard and it does fix the problem.
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Oh I am so sorry!
Putting what helps for me behind a cut because ain't nobody needs to see unrequested have-you-tried-yogas. But it's there if you want it.
Expand me if you are interested, ignore me if you are not
With me it turned out I grind my teeth at night and the only reason I found out about it is that my dentist got annoyed I kept splitting my crowns. He made me a mouth guard which I loathe, but when it starts happening again I sleep in the mouth guard and it does fix the problem.No matter what I hope you feel better. 😢